Yoga : Classes | Evolution Studios

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REGISTER NOW FOR MAY INTRO TO PILATES CLASSES!

Want to stand taller, look leaner, and be stronger in time for the summer? Do Pilates!

Evolution's 4-week Intro to Pilates program will give you the strong foundation you need to get [...]
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FAMILY YOGA WORKSHOP

COME PLAY with your Family!

Family Yoga is fun, and whimsical yoga practice that is designed for all ages! Through song and games, you and your family will share in individual, [...]
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Do you have questions about evolution yoga or pilates?
Please feel free to contact us, or sign up for a free consultation!

Evolution Studios offers Langley yoga classes on a drop-in basis. To get started, pick any class on our schedule and come down to the studio! Make sure you are at the studio about 15 minutes before the class starts, come well-hydrated, and bring a towel and a bottle of water. If you don't have your own yoga mat, we have some here that you can borrow or purchase. Come prepared to learn, sweat, and feel great!

Infrared Hot Yoga

Not all Hot Yoga classes are created equal. Evolution is Langley's ONLY yoga studio to offer Hot Yoga with the fabulous Infrared Heating System. Infrared Hot Yoga classes will help you stretch your muscles more, detoxify your body, and increase the calories burned compared to unheated yoga classes. The room will be heated to 35-40 degrees Celsius, so come to class well-hydrated and ready to sweat! Each class will have a different series of exercises, so your body will be challenged, stretched, and strengthened differently each time you come. You'll never get bored of this workout! Click here to learn more about the health benefits of Infrared Heat.

Pre-Requisite: NONE
Class Format: Drop In, All Levels
Length: 60, 75, or 90 Minutes
Schedule: Click Here to view Schedule »

Infrared Hot Yoga, Mild Heat

Not all Hot Yoga classes are created equal. Evolution is Langley's ONLY yoga studio to offer Hot Yoga with the fabulous Infrared Heating System. Infrared Hot Yoga classes will help you stretch your muscles more, detoxify your body, and increase the calories burned compared to unheated yoga classes. Mild Heat classes are a great way to introduce you to Hot Yoga, or are a good option if you want a less intense Hot Yoga experience. The room will be warmed to 25-30 degrees Celsius, so you get the benefits of the Infrared Heat but with a little less sweat. Click here to learn more about the health benefits of Infrared Heat.

Pre-Requisite: NONE
Class Format: Drop In, All Levels
Length: 45 or 60 Minutes
Schedule: Click Here to view Schedule »

Flow Yoga

Move fluidly from pose to pose with the breath in this unheated yoga class. Flow classes can range from a slower to faster pace, and will challenge your endurance, balance, strength, concentration and flexibility. You are guaranteed a great workout!

Pre-Requisite: NONE
Class Format: Drop In, All Levels
Length: 60 Minutes
Schedule: Click Here to view Schedule »

Hatha Yoga

This unheated yoga class will take you through a variety of yoga postures that will challenge the body and mind. You will leave feeling refreshed, stretched, strong and ready to take on the rest of your day. This is a great class for all levels, whether you are an absolute beginner or experienced yogi.

Pre-Requisite: NONE
Class Format: Drop In, All Levels
Length: 60 Minutes
Schedule: Click Here to view Schedule »

Candlelight Yoga

Relax and unwind with this gentle, unheated yoga class. Done in candlelight, this class focuses on seated and reclined poses that help to release tightness in your hips and lower back. Props such as bolsters, yoga straps, and blocks will be used to help support and ease you into the poses to maximize the benefits of the exercises.

Pre-Requisite: NONE
Class Format: Drop In, All Levels
Length: 75 Minutes
Schedule: Click Here to view Schedule »

Restorative Yoga

Restorative yoga is a gentle, relaxing practice that uses props to support you while in the poses. Yoga postures are held for longer periods of time, which allows your body to passively stretch and relax. Restorative yoga is a great compliment to more active yoga classes and is a great way to escape after a busy day. Some say this class is better than a day at the spa! There is a maximum of 6 participants per class, so arrive early to reserve your space.

Pre-Requisite: NONE
Class Format: Drop In, All Levels
Length: 60 Minutes
Schedule: Click Here to view Schedule »

Pranayama & Meditation

In this 45 minute class, you will learn breathing and meditation techniques to help you quiet the mind, relax and sit in stillness, and focus. Each class will cover different techniques and exercises to help you gain a deeper understanding of the physical, mental, and spiritual experience of yoga. This class is by donation - you don't need a membership or pass to attend and you can start anytime. No experience with yoga or meditation is necessary.

Pre-Requisite: NONE
Class Format: Drop in, all levels – by cash donation
Length: 45 Minutes
Schedule: Click Here to view Schedule »