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INFRARED HOT YOGA

UNHEATED YOGA

PILATES MAT

PILATES REFORMER

PILATES PERSONAL TRAINING

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Discover how great Pilates is. Pilates Mat Classes will challenge not only your body, but your mind as well. You will gain core strength, flexibility, body awareness and control, and an improved posture. Come prepared to learn, concentrate, and of course, get a workout!