Pilates : Education | Evolution Studios

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Want to stand taller, look leaner, and be stronger in time for the summer? Do Pilates!

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What is Pilates? What can I expect from a class? What are the benefits of Pilates? Find the answers to your Pilates questions here.

what is pilates?

Pilates is a method of exercise that help to develop core abdominal strength, spinal mobility, flexibility, and to correct posture and faulty movement patterns. The goal of Pilates is to train the body to move with ease and efficiency by developing balanced muscles.

each Pilates exercise will incorporate these five principles:

Placement & Stability of the Pelvis
Placement & Stability of the Ribcage
Placement & Stability of the Shoulders
Placement of the Head & Neck
The Breath

All of these principles combined allow for the body to work through the exercises in correct postural alignment and will help restore strength, flexibility, and functionality to the joints and muscles. A Pilates class focuses on developing controlled, precise movements to target muscle groups effectively and maximize the benefits of your workout. Pilates classes can use both special equipment and apparatus, or simply use you and a mat, and are a fun, challenging workout.

who should do pilates?

Everyone! The Pilates method is adaptable to any body type and fitness level. It is low-impact on the joints, and is a safe, effective way to strengthen the entire body. Anyone from elite athletes to people recovering from injuries or chronic medical conditions can benefit and see results from the Pilates method.

what are the benefits of pilates?

With a regular Pilates practice, you can expect to:

Gain core strength and stability
Gain relief from back, neck, and shoulder pain
Improve posture
Develop flatter, stronger abdominals
Heighten body awareness
Improve flexibility
Improve balance and coordination
Develop long, lean muscles less prone to injury